BODY&SOUL
UNITE

Does this sound familiar?

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You wake up already feeling overwhelmed.

Your mind races, your body stays tense, and no matter how much you try to “stay calm,” peace feels out of reach.

You're holding it all together — but underneath, you’re exhausted, overstimulated, and craving something more than just a break.

You want to feel free, centered, and yourself again.

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This one-day retreat is your invitation to pause the noise, reconnect with your inner calm, and reset your entire system — emotionally, mentally, physically, and spiritually.

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🌿 A Day to Come Back to Yourself

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Anxiety isn’t just a mental experience — it lives in the body, clouds your thinking, and disconnects you from your soul.

That’s why healing anxiety means more than just managing symptoms. It means realigning your mind, body, and spirit — and remembering the version of you that exists beneath the stress.

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Through immersive, nourishing practices, you will:

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✨ Gently calm your nervous system and release stored tension
✨ Clear the mental and emotional clutter that fuels overthinking and fear
✨ Identify and release limiting beliefs that are keeping you stuck
✨ Reconnect to your inner truth, wisdom, and purpose
✨ Replace anxiety and self-doubt with grounded self-trust
✨ Start to embody the empowered, aligned version of you — the one that’s been waiting underneath the overwhelm

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💫 This is more than a wellness day — it’s a soul reset.

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This retreat is designed to guide you out of survival mode and into a space of clarity, calm, and alignment.
It’s a journey inward — to uncover what you’ve been carrying, release what’s no longer yours, and reconnect to who you truly are.

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You’ll leave feeling lighter, clearer, and fully back in your body — with tools you can carry into your everyday life and a deeper connection to what you came here to do.

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🌸 A Sacred Space to Heal and Transform

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Held at the stunning and serene Urban Collection Farm, this day retreat blends nature, rest, and powerful guided support from gifted, compassionate healers who will walk with you through every step of your transformation.

We’ve intentionally created a small, intimate group setting to ensure you feel safe, seen, and supported — a space where healing doesn’t feel like work, but like coming home.

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🔹 This is your moment to realign. To reclaim your peace.

To rise as your highest self. 🔹

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🧘‍♀️ You don't need to bring anything — just a willingness to show up for yourself.
🪷 All tools, practices, and support will be lovingly provided.
🥗 Nourishing refreshments and connection time included.

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🌼 Limited Spots Available ​

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This retreat is intentionally small to allow for deep, personal transformation — spaces will fill quickly.

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👉 Book Your Spot Now and begin the journey back to you.

Your peace, your clarity, and your purpose are waiting.