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BODY&SOUL
UNITE
A VALUABLE RESOURCE OFFERING A STEP-BY-STEP GUIDE USING THE MOST POWERFUL TECHNIQUES TO HEAL & TRANSFORM YOUR MINDSET TO REACH TRUE FREEDOM, HAPPINESS & A MORE PEACEFUL VERSION OF YOU!
HEALING THE TRAUMA OF NARCISSISTIC ABUSE
GUIDING YOU TO RECOVERY
& EMPOWERMENT
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STEP-BY-STEP GUIDE USING THE MOST POWERFUL TECHNIQUES TO HEAL & TRANSFORM YOUR MINDSET TO REACH TRUE HAPPINESS, FREEDOM & A MORE PEACEFUL VERSION OF YOU!
Pssst .... Are you tired of being told you're crazy,
being manipulated, and made to feel like you're not enough?
"Healing the Trauma of Narcissistic Abuse: A Step-by-Step Guide to Recovery and Empowerment," is a powerful tool for individuals who have experienced the pain and struggles of narcissistic abuse.
Written by dedicated intuitive healing practitioner, Kylie Browne, this guide is tailored specifically to help those affected by narcissistic abuse to overcome the trauma and trauma-related struggles.
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In this guide, Kylie shares her expertise in a comprehensive and compassionate way, using a combination of traditional therapy methods and cutting-edge energy healing techniques, guiding readers through the healing process, teaching practical tools and techniques to reconnect the body and soul, reprogram negative patterns, release emotions and cultivate self-care and self-compassion as key components of the healing process.
By following the steps outlined in this guide, readers will learn how to achieve the peace, happiness, and fulfillment they deserve, and truly thrive after experiencing narcissistic abuse.
DESIGNED FOR ANYONE WHO NEEDS HELP WITH THEIR HEALING, NO MATTER WHAT STAGE OF THEIR JOURNEY THEY ARE AT!
DO YOU NO LONGER FEEL LIKE YOURSELF BUT ARE READY TO BECOME A STRONGER VERSION OF THE PERSON YOU WERE BEFORE?
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Inside you will learn how to:
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Practise self care and prioritise your wellbeing to build the strength & confidence to move forward
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Recognise your emotions that you are holding onto & release them to overcome toxic energy being stored throughout your body​
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Manage your anxiety so that it no longer controls aspects of your life
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Improve your mental & emotional health
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Change your beliefs that keep you stuck in unhealthy thoughts, preventing you from pursuing healthier relationships or friendships
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Access the powerful healing potential of the Akashic Records and utilise them in your own journey towards healing
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Feel more confident and worthy of love and respect through affirmations and self reflection
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Examine and understand what is going on for you personally in your own life using personally tailored instructions
Plus so much more in this 95 page Guide!
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ARE YOU READY TO RESTORE YOUR SELF CONFIDENCE & RECOGNISE YOUR
SELF WORTH?
This guidebook has helped me so much. After years of trying to heal, I finally feel like I'm starting to feel free of my past.
Amanda
I highly recommend this guide to anyone who has experienced narcissistic abuse and is looking for a way to move forward and live a fulfilling and empowered life. Thank you so much for this incredible resource!
Mary-Ann
THE IMPORTANCE OF HEALING
AFTER AN UNHEALTHY RELATIONSHIP
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Emotionally
Coming out of an unhealthy relationship can take a profound toll on our emotional wellbeing, leaving us feeling vulnerable, alone, and uncertain in our future. Recovering from this difficult experience is integral for nurturing self-love and putting your health first. It's OK to feel overwhelmed; it’s completely normal to face feelings of fear or sadness in the process. But when we look within ourselves, we can find the strength and courage to cope with any emotions that arise and start taking steps toward healing. As we learn from our experience, the path forward becomes clearer and we become open to establishing meaningful relationships with ourselves and others that are based on trust, respect, and understanding.
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Mentally
Taking the time to bring yourself back to a healthy and balanced mental state after being in an unhealthy relationship is vitally important. It can be easy to fall into a spiral of self-doubt and negativity, but what is even more important is recognising that it’s ok to ask for help. Self-compassion and self-love are two essential steps on your healing journey. You don’t have to feel ashamed or guilty about taking plenty of time for yourself so that you can start rebuilding a healthier version of your life—you deserve this! Extending yourself kindness, understanding, and forgiveness are all necessary components of the healing process which will lay the foundation for a better tomorrow.
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Physically
Once an unhealthy relationship has come to an end, it is important to also prioritise healing for yourself on a physical level. Taking care of your body will not just benefit you physically, but also emotionally and mentally. It can take time to feel normal again after being in an unhealthy relationship, but making sure that you prioritise self-care, physical exercise, and nourishing food can be great support in processing feelings and regaining balance. Knowing that you are taking steps toward bringing your body back into health can be a huge source of comfort during this difficult time.
ACHIEVE THE BEST LIFE YOU HAVE ALWAYS WANTED FOR YOURSELF; HAPPINESS, LOVING RELATIONSHIPS, BEAUTIFUL FRIENDSHIPS & BEING ABLE TO WAKE UP EVERY DAY FEELING PEACEFUL?
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